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Sun Safety Tips For Sports Enthusiasts |
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How do you play it safe in the sun? The Skin Cancer Foundation asked several athletes who are uniquely qualified to advise readers — they’re also dermatologists!
As skin experts, all of them take certain general precautions and recommend you do the same: Avoid outdoor athletics between the peak sun hours of 10 AM and 4 PM; wear protective clothing, hats, and UV-blocking sunglasses, and use a broad spectrum, sweat-resistant, SPF 15+ sunscreen, being careful to cover often-missed exposed spots such as the hands and the back of the neck.
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 Runners take note: A new study shows that marathon runners are at higher risk for melanoma, the deadliest form of skin cancer. Find out why, and what you can do to stay protected.
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If you want to run without risking wrinkles and skin cancer, follow these suggestions from The Skin Cancer Foundation’s Communications Director, Erin Mulvey, a veteran triathlete.
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Sports Fans, What’s Your Strategy for Fall? |
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 When the cooler weather arrives, football rivalries heat up, bringing fans to the bleachers.
You may think that cheering on your favorite team is a safe enough pastime, but sitting in the stands can be dangerous. The sun’s damaging ultraviolet (UV) radiation can harm your skin, regardless of the temperature. The majority of the UV rays that hit the earth, in fact, are ultraviolet A (UVA) rays, which are present in about equal intensity throughout the year. Sun protection is a year-round commitment!
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 Athletes worry about speed, endurance and staying in form — but they should also be concerned about sun damage. Training outdoors without taking protective measures could result in premature skin aging and skin cancers. Learn how to protect yourself while staying in shape.
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 Fall is marathon season! Whether you ran in New York City (November 1), or are training for the Honolulu Marathon (December 13), you share certain habits: You support your feet with well-fitting sneakers. Maybe you wear knee braces or wrap your ankles. But do you protect your skin from the sun’s ultraviolet (UV) radiation? You should, because exposure to UV radiation increases your risk of skin cancers, eye diseases, and some immune-related disorders.
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